What even is interpersonal process group therapy?

Most of us have learned to present ourselves in certain ways. We perform, we protect, we default to safe. An interpersonal process group is something different.

It is a small group of people who show up together every week with the intention to be a little more real than usual. To put thoughts and feelings into words in the moment. To notice how you relate to others and let others notice too. If you tend to take up too little space, this is a place to practice taking up more. If you struggle to say no, or to let people know when something doesn’t sit right, this is a place to practice that with people who are doing the same thing.

It is not a support group, though it can be deeply supportive. There is no topic, no curriculum, no advice. Just people practicing the thing that is hardest to practice anywhere else. Showing up honestly. In real time. With others who are trying to do the same.

How do I know if group therapy is right for me?

That is part of what we figure out together in your individual screening session. We will talk about what you are looking for, what your history with therapy has been, and whether a process group is a good fit for where you are right now.

What is a screening session and why is it required?

A screening session is a one-on-one Zoom meeting before the group begins. It gives us a chance to meet, talk about what brings you to group, and make sure the group is a good fit for you. It also gives you a chance to ask questions and get a feel for how I work. Screening sessions are required for all group participants.

How is a process group different from a support group or a class?

A support group is focused on shared experience and mutual encouragement. A class teaches skills or information. An interpersonal process group is different from both. We focus on what is happening between people in real time – how you relate, what you feel, what you avoid, and what becomes possible when you start doing things differently. It is experiential, not educational.

Do I need to have done individual therapy first?

Not necessarily. This is something we explore in your screening session based on what you are looking for and where you are in your process. 

Can I do individual therapy and group therapy at the same time?

Yes, many people find that individual and group work support each other well. Whether working with me for both is the right fit is something we will explore together in your screening session.

Is what I share in group confidential?

Confidentiality in group therapy works differently than in individual therapy. I am bound by professional confidentiality as your therapist. however, the other group members are not bound by the same professional obligations. Group members are asked to commit to confidentiality as part of the group agreement, and this is taken seriously. That said, I cannot guarantee the confidentiality of other members.

What if I know someone in the group?

This is something we try to screen for in advance. If you know another group member personally, it will be discussed and a decision will be made together about how to proceed.

What if I miss a session?

Life happens. However, because this is a closed group with the same people every week, your absence is felt by the group. Please let me know in advance if you cannot attend. Missed sessions are charged at the regular rate as your spot is held for you.

How does online group therapy work?

Groups meet via Zoom with cameras and audio on. Gallery view is used so everyone can see each other. A stable internet connection and a private space where you feel comfortable speaking freely are important.

Do you offer any in-person groups?

All groups are currently offered online via Zoom. If you are specifically interested in an in-person group or a type of group I don’t currently offer, I still want to hear from you! If there is enough interest, I am open to exploring what is possible. And if it is something I cannot offer, I may be able to point you in the right direction.

Do you provide receipts for insurance?

Yes. I provide receipts for both individual and group sessions that you can submit to your extended health benefits plan. Coverage varies widely depending on your plan and provider. I encourage you to check with your benefits provider in advance. If you have coverage through Pacific Blue Cross, direct billing may be possible – this is something we can discuss in your screening session.

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