Online Groups
Online group therapy,
in real time.
Many of us know the exhausting pull of performing, protecting, adapting, or trying to get relationships right. We learn to present a version of ourselves rather than risk being present as we are. Group is a place to practice something different.
Early in my career, I sat in an interpersonal process group that changed me in ways I still find hard to explain. I knew when I walked out that I would hold a room like that one day. What I didn’t know yet was how much life, and how much of my own reckoning, it would take to get here.
There is something powerful about stepping into the unknown with people who are willing to be real with each other. I can’t think of anything more meaningful.
I’m so glad you found your way here.
In Real Time
What happens when you stop shaping yourself around other people?
Ongoing · Weekly · Online · Begins with 12 Sessions
A process group for adults who want to explore what happens in real relationship: how you engage, withdraw, protect, reach for connection, and repair, in real time.
Less editing. More honesty.
More yourself.
In Real Time: Therapist Edition
What gets activated in you when you sit with a client?
Ongoing · Weekly · Online · Begins with 12 Sessions
A process group for therapists and trainees who want to explore what happens inside them in the work, and what we bring into the room whether we mean to or not.
Less performance. More presence.
More yourself.
This is not all there is. The curious will find it.
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