Frequently Asked Questions

What even is an interpersonal process group?

Most of us have learned to present ourselves in certain ways. We perform, we protect, we default to what is safe. An interpersonal process group is something different.

It is a small group of people who show up together every week with the intention to be a little more real than usual. To put thoughts and feelings into words in the moment. To notice how you relate to others and to let others notice too.

Maybe you hold back more than you’d like to. Maybe you push people away without meaning to. Maybe you have a hard time saying no, speaking up when you’ve been hurt, or letting someone know when they’ve crossed a line. Maybe you’re not even sure how you come across. This is a place to find out. And to practice something different, with people who are doing the same thing.

It is not a support group, though it can be deeply supportive. There is no topic, no curriculum, no advice. Just people practicing the thing that is hardest to practice anywhere else: showing up honestly, in real time, with others who are trying to do the same.

How is a process group different from a support group or a class?

A support group is focused on shared experience and mutual encouragement. A class teaches skills or information.

An interpersonal process group is different from both. We focus on what is happening between people in real time — how you relate, what you feel, what you avoid, and what becomes possible when you start doing things differently.

It is experiential, not didactic. The learning is in the living of it.

How do I know if group therapy is right for me?

That is part of what we figure out together in your individual screening session. We will talk about what you are looking for, what your history with therapy has been, and whether a process group feels like a good fit for where you are right now.

What is expected of me in group?

Members are expected to attend consistently, participate as they are able, and stay engaged with their own internal experience as it unfolds in the group.

This is not a passive group. The work happens through presence, participation, and willingness to notice and speak about what is happening in the moment.

There is no expectation to perform or disclose more than feels appropriate. The invitation is simply to stay present with yourself and others over time.

What is a screening session and why is it required?

A screening session is a one-on-one Zoom meeting before the group begins. It gives us a chance to meet, talk about what brings you to group, and make sure the group is a good fit for you. It also gives you a chance to ask questions and get a feel for how I work.

Screening sessions are required for all group participants.

Can I do individual therapy and group therapy at the same time?

Yes, many people find that individual and group work support each other well. That might involve working with me for both, or continuing with your own individual therapist. If you have any concerns or questions about that we can explore it further together in your screening session.

What if I know someone in the group?

This is something we try to screen for in advance. If you know another group member personally, it will be discussed and a decision will be made together about how to proceed.

What if I miss a session?

Life happens. However, because this is a closed group with the same people every week, your absence is felt by the group. Please let me know in advance if you cannot attend. Missed sessions are charged at the regular rate as your spot is held for you.

How does online group therapy work?

Groups meet via Zoom with cameras and audio on. Gallery view is used so everyone can see each other. A stable internet connection and a private space where you feel comfortable speaking freely are important.

Do you provide receipts for insurance?

Yes. I provide receipts for both individual and group sessions that you can submit to your extended health benefits plan. Coverage varies widely depending on your plan and provider. I encourage you to check with your benefits provider in advance. If you have coverage through Pacific Blue Cross, direct billing may be possible — this is something we can discuss in your screening session.

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