In Real Time

An Ongoing Weekly Online Process Group

An ongoing, closed experiential interpersonal process group for adults across British Columbia, focused on real time awareness, relational patterns and practicing being in relationship with others more fully.

Choose your In Real Time.

In Real Time: Evening Edition

Mondays, 5:00–6:30pm

Open to New Members January 2027

At the end of the workday, when everything you’ve been holding is closest to the surface.

Save Me a Seat

In Real Time: Midday Edition

Tuesdays, 12:30–2:00pm

Start Date TBD

Right in the middle of the day, before the rest of it pulls you back in.

I’m In

In Real Time: Day & Time TBD

By Arrangement

Flexible Scheduling

Let me know what works for you, and we’ll find the time together.

Let’s Find a Time

Why Group Therapy?

This is an experiential process group, not a class or advice circle. A lot of what happens in relationships is hard to see from the outside. It shows up in real moments: closeness, misunderstanding, silence, trying too hard, pulling away, wanting to be liked, or not knowing what to say.

Here, you practice putting what you feel into words, and we pay attention to what happens when you do. Not to fix it, but to notice it, stay with it, and try something different, in real time.

This group is for you if you:

  • Want relationships that feel more open and more real
  • Feel anxious, shut down, or over-controlled around others
  • Notice yourself repeating patterns in relationships despite insight
  • Are curious and willing to try saying or doing things differently

Details:

  • Ongoing weekly group
  • 6–8 members
  • 90 minutes weekly via Zoom
  • 12 session commitment to start, then continuing as long as the work is alive for you
  • $60 per session
  • Individual screening session required before joining

Give it 12 sessions. Then decide if you want to stay. 

Awkward is welcome. Imprfection is too.