Some people come to individual therapy ready for their own reckoning. They have a clear sense of what they want to look at. Others arrive simply knowing that something needs to be different. Either way, something in you already knows it’s time.

How I work

I pay close attention to what is happening between us. For example, how are you conveying feelings, what is not being said, where does your anxiety live, and what patterns are emerging in our interactions that also show up in your life. This is not accidental. How you are with me is usually how you are with most people. That is where the work lives.

I will share what I notice. I may get it wrong and you can tell me so. You may like what I say, feel annoyed by it, or have mixed feelings. All of that is information and all of it is welcome. This kind of immediate, relational attention is what I believe actually moves things. Not just understanding. Real change.

For a more detailed description: