In Real Time

12 week Online Process Group

An experiential interpersonal process group focused on real time awareness, relational patterns and practicing being in relationship with others more fully.

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Choose your time.

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How do you show up with others?

Join a small, intentional group to practice putting your thoughts and feelings into words, and notice what happens when you do.

This is an experiential process group, not a class or advice circle. We focus on what unfolds between us — what is felt, spoken, avoided, and discovered in the moment.

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Why Group Therapy?

A lot of what happens in relationships is hard to see from the outside. It shows up in real moments: closeness, misunderstanding, silence, trying too hard, pulling away, wanting to be liked, or not knowing what to say.

In this group, we pay attention to all of that, and anything else that is happening between, as it happens. Not to fix it, but to notice it, to stay with it, to understand it, and even to try something different – in real time.

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This group is for you if you:

• Want relationships that feel more open and more real
• Feel anxious, shut down, or over-controlled around others
• Notice yourself repeating patterns in relationships despite insight
• Are curious and willing to try saying or doing things differently

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Each week you will:

• Notice what you feel and do as you relate
• Try to say things you usually keep inside
• Stay with what’s happening between you and others in real time
• Leave having practiced relating in a new way

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Details:

• 6–8 members
• 90 minutes weekly via Zoom
• 12 session commitment
• $60 per session
• Individual screening session required prior to starting
• Possibility of continuing beyond 12 weeks, by mutual agreement

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How it works:

This is a closed group. The same people show up every week for 12 weeks. That consistency is what allows trust to develop and real work to happen.

An individual screening session is required before the group begins. Once the group is full, I will send you an information package with everything you need to know before we start.

Let me know whether Early Bird Edition or 5 O’Clock News is the better fit when you reach out. My hope is that this group continues for as long as it’s serving everyone in it. As we near the end of the 12 weeks, we’ll check in together and decide what’s next.

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Awkward is welcome. Imprfection is too.